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Masochism: Meditating with Pain Pain is inevitable. Sufferi..
🕑 Added 2022-12-13 05:00:16 +0000 UTC Masochism: Meditating with Pain Pain is inevitable. Suffering is optional. Pain is embedded in our DNA. Childbirth and death and growth and all the natural milestones of our flesh bags are rather physically excruciating while on the road to beauty. And there are plenty of options to avoid or numb or distract from these sensations until they become too big to deal with or too far away to access. So, if you feel pain and desire to move through it, just like pushing a baby out, the only way is through. To breathe, be with it, and trust that the experience will not in fact split you in half (even if it feels like it). A meditation to practice this: Square breathing. This pattern allows you to regulate your heart and breathing rates - which are the primary "holy fucking shit" signals that your body will use to activate your fight or flight. In states of extreme stress, panic, pain or sadness, sometimes the only option is to be with the sensation. When getting a tattoo or a heart broken or a hug at a funeral, this is my go to. Start by finding a comfortable seat. Maybe with something supporting your back. With your legs however allows you to feel most connected to the ground. Breathe in for a count of four. Hold full of air for four. Exhale for four. Hold empty for four. Repeat. Again and again and again and again and again and again and again. Until it stops. Because this is what your body does in the opposite directions. Ramps up and ramps up and ramps up and ramps up and ramps up until you think you're dying. Because if your heart and lungs say bye, you are. So it's a valid assumption. And that's when the big old brain gets to step in with it's all mighty logic and go "NOT TODAY FLESHBAG". Breathing. It's almost too simple. But yet that's why babies do it. Scream and cry and burp and fart without reservation. Because at our most basic of form, we know that all we need to do to stay alive is move the air in our body.
