Damn, I was trying to look for goofy thumbnails but they're ..
🕑 Added 2021-08-25 23:37:47 +0000 UTC
Damn, I was trying to look for goofy thumbnails but they're all pretty decent. When you need something to be there, it just never is... >.>
Like a phone booth! Ahhhh! You thought I was going to say OF haha! You right, though! XD
So I had no intention of being on the floor for these exercises but fuck it! We might have to start from the bottom again to get a good foundation xD
I did have to modify some of these because it just wasn't working out, but you can still try the original ones if you like:
- **Panther Shoulder Taps**: make sure to tighten your core when doing these
- **Butterfly Sit-Ups (Modified to Butterfly Crunches)**: either way this works your core so I'd say do whichever you can or are comfortable with
- **Side Bend (Modified to Half Side Bend)**: you can do my modified way to start and once you build up that arm muscle, do the regular side bend
