Now for some stretches! Ugh, always the best part...
You tho..
🕑 Added 2021-08-26 02:46:35 +0000 UTC
Now for some stretches! Ugh, always the best part...
You thought was I was thinking, right? xD
Unlike..! Oki, I'm done lmao
So today I learned, you can combine stretches like you can combine exercises. I'm fucking mindblown! Why hadn't I thought about this? This is genius!
Anyways, let's end the day with some stretches:
- **Pray, Cat, Camel**: I know the pray position, and I know cat-camel as cat-cow, but who knew you could combine them? Definitely do this stretch
- **Hip Flexor Stretch**: this doesn't sound like it's be for your core/back, but it can be!
- **Hamstring Stretch**: this not only targets your hamstrings but also your lower back. Feel that pop, baby!
Anyways, I hope you enjoyed today's workout with me (and a bit of shittalk) and let me know which exercise or stretch you liked to see me do! And which you liked trying out yourself!
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Thank you to those that contributed to my nakey workout goal for today! I hope you liked the extra pics I sent you
