Time for exercises!
Exercises:
- Box Squat: 3 sets, 10 reps..
🕑 Added 2021-12-23 00:25:51 +0000 UTC
Time for exercises!
Exercises:
- Box Squat: 3 sets, 10 reps each
- Hip Thrusts: 3 sets, 10 reps each
- Seated Calf Raises: 3 sets, 10 reps each
By the way, if you do have any trouble when it comes to working out a specific muscle, just try to imagine it yourself and adjust how you perform the exercise to help you get there.
*Example: If I'm doing box squats but don't really feel it in my glutes, I can mentally focus on it so that I remember to squeeze when I'm standing or I can adjust by using my heels to go up and come down.*
