It's the final stretch!
Stretches:
- Quads Stretch
- Hip Fl..
🕑 Added 2022-02-10 03:28:49 +0000 UTC
It's the final stretch!
Stretches:
- Quads Stretch
- Hip Flexor Stretch
- Hamstring Stretch
*These stretches were requested by tippers~*
I hope you guys enjoyed today's workout! I'd be interested in hearing about your workout stuffs if you'd like to share with me in PMs :)
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Thank you to those that made our nude workout happen, and I hope you liked the extra bit in the video I sent hehe.
Let's keep it going! Next Wednesday I'll be doing torso exercises and stretches. Plenty of abs, sides, and back stuffs.
***To make our next workout be in the nude, I'll need 5 tippers to make it a reality. Tippers can help me choose 1 exercise and 1 stretch for me to add to my workout. They also get an extra vid sent to their inbox ;)***
Exercises:
- Planks
- Bicycle Crunches
- Russian Twists
- Dumbbell Rows
- Back Extensions
Stretches:
- Cobra Pose
- Cat/Cow
- Obliques Stretch
- Supine Twist Stretch
- Figure 4 Stretch
***Let's finish this goal by this Friday at 1pm PT, so that I can film our workout this weekend~***
*Any Workout Wednesday tips help me pay for my monthly gym membership as well any clothes or equipment and possibly a chiropractor. My next goal is to get resistance bands~*
