Here’s a super simple warmup that anyone can do!
I usually..
🕑 Added 2021-11-16 22:50:17 +0000 UTC
Here’s a super simple warmup that anyone can do!
I usually just listen to my body rather than doing a predetermined amount of reps… which you should do, too!
Just breathe and do what feels right. Try to push deeper each rep, but not beyond what feels good for you.
I do things like this every single day! Sometimes multiple times.
Do you?!
