runningpast50
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Today's track session: * 1 mile warmup * 3x (400, 300, 200,..
🕑 Added 2023-01-17 16:54:14 +0000 UTC Today's track session: * 1 mile warmup * 3x (400, 300, 200, 100) * 1 mile cooldown I love these descending ladders where the focus is on getting faster.
