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Good morning lovelies! Iβm back with more low quality gym pi..
🕑 Added 2022-01-05 16:22:48 +0000 UTC Good morning lovelies! Iβm back with more low quality gym pics and high quality gym advice π Todays focus is: STOP WAITING AROUND Are all the 5/10/15lb dumbbells taken? Get creative! For many exercises you can get by with plate weights or kettlebells. I like to use 10lb plates for my front delt raises or warmup bicep curls. You can also use a 25 or 45lb plate for bicep curls and chest press - plus you get bonus work on your grip strength. OR try to seek out the smaller βhiddenβ sets of dumbbells - every gym has a couple sets in the fitness class rooms or by the stretching areas Speaking of stretching areas - take advantage of the open space by doing free weight exercises versus waiting in line for a machine. If you need help here just do a quick Google search (or message me) to see which exercises you can swap out. Most importantly, just get out there and do it! π
