It has been a long (and painful) journey with my shoulder re..
🕑 Added 2024-08-25 00:24:42 +0000 UTC
It has been a long (and painful) journey with my shoulder rehab.. It's been 15 months post-op! 😮😮 I recently started training more regularly with the pole, here are a few of my basic exercises and goals for them 🎯 These are embarrassingly bad for my standards! 🙈 I have to take it slow as I'm still not 100% yet and need to gain strength.. But I'm getting there! 💪
