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💙 It's also important to do whatever you can to avoid sitti..
🕑 Added 2021-09-24 16:09:35 +0000 UTC 💙 It's also important to do whatever you can to avoid sitting for long periods. Get up to stretch and walk around at least once an hour.The spine is meant to move to stay healthy, and movement fuels the spine with healthy nutrients. 💙
