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Stretch Tips: two kinds of stretches 1. Dynamic 2. Static ..
🕑 Added 2020-11-24 00:10:12 +0000 UTC Stretch Tips: two kinds of stretches 1. Dynamic 2. Static Dynamic stretches means you are moving while stretching.. this you should do before a workout. Ex: leg swings, inch worms, high knees Static stretches means holding a stretch for 20+ seconds.. this you should do after a workout or any other time. Ex: holding hamstring stretch, hold childs pose
