Throw back workout!
Cold and icy.. still can get that worko..
🕑 Added 2020-12-19 03:39:59 +0000 UTC
Throw back workout!
Cold and icy.. still can get that workout in.
Find a step or bench, there are so many functional moves you can do! These moves are advanced plyos however every exercise can be modified. As identified below..
1. box jump >> tuck jump off ground>> regular straight leg jump off group
2. Single leg box jump>> single leg hop off ground>> explosive step up( as seen in video 3)
