? Curtsey lunge VS Reverse Lunge?
These are 2 of my favorite..
🕑 Added 2020-11-17 04:19:43 +0000 UTC
? Curtsey lunge VS Reverse Lunge?
These are 2 of my favorite workouts when doing lower body! ?
Cutesy lunges primarily activate your gluteus maximus (biggest glute muscle?) and hamstrings, the curtsy lunge also targets the inner thighs and the gluteus medius (the side of your booty-around the hip dips area)
Reverse lunges are key? targets on your hamstrings (back of thighs) and glute max (your biggest glute muscle??)
