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First day back in the gym since my vacation and lemme tell y..
🕑 Added 2021-02-19 01:35:43 +0000 UTC First day back in the gym since my vacation and lemme tell ya: I feel it ? Wasn’t the best workout I had, but I did 30 minutes and it’s better than 0! You don’t need to workout for hours a day to see results physical & mentally (keep that in mind!) FULL BODY STRENGTH: Do each move for 45 seconds with a 15 seconds rest in between. Repeat 5-6 times through for a quick 30 minute burn ? ~ Shoulder Press ~ Glute Bridges ~ Tricep Overhead Extensions ~ Weighted Squat ~ Lunge with Bicep Curl
