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Happy Hump Day! I’m really excited to bring more fitness co..
🕑 Added 2021-01-13 21:13:24 +0000 UTC Happy Hump Day! I’m really excited to bring more fitness content back to my page because my new apartment has a private studio AND A GYM! So look out for that in February 🥰 Let’s work our lower body today, shall we? 🍑 * all you need is a resistance band 💪🏼 - Donkey Kicks x45 seconds, each leg - Fire Hydrants x45 seconds, each leg - Glute Bridge x45 seconds - Squat with Alternating leg lifts x45 seconds - Lateral Leg Raises x45 seconds, each leg - Calf Raises x45 seconds, each leg - Lateral Hip Abductions x45 seconds, each leg REPEAT 3-4x for a killer full workout
