thestrongbear

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So lucky to have such a side kick.

745 I’m working on some new content to be released very soon. I’..

I’m working on some new content to be released very soon. I’ve been dealing with a condition for the last couple weeks so I’ve been recovering. Thanks for sticking with me

Box Squats: Awesome for improving lower body strength

Fun fact: I only have one loss in my career as a sanctioned ..

Fun fact: I only have one loss in my career as a sanctioned amateur boxer

My neck disappears around 275 I’d say.

I was going to eat this judge after this call but I decided ..

I was going to eat this judge after this call but I decided it would be best not too

Keeping my back from completely locking up was a fun time ye..

Keeping my back from completely locking up was a fun time yesterday but I got it done. Slept 13 hours last night 😆

Lifetime competition PR on bench.

It still fits, just a bit tighter

Feeling better today. May still do it

Starting to feel like my old self again. Strong 💪

500 followed by slow reps with 405

Setting up for a 500lb front squat

The Six Pillars of Physical Success 1️⃣Intensity and Mindse..

The Six Pillars of Physical Success 1️⃣Intensity and Mindset🔥 Are you taking the correct rest periods between sets? Are you on your phone frequently during the workout with your mind away from present? Are you performing your accessory muscle-building exercises with high intensity and to occasional technical/muscular failure? I advise taking at least one set per exercise to failure when doing bodybuilding wor...