brendonwharton

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What else should I post on here? Nothing crazy but if people..

What else should I post on here? Nothing crazy but if people keep subscribing we’ll see! What do you want?

Who likes these legs? Show of hands👍🏼

Chest dayyy….Swipe to see exercises➡️ Start with 4 sets of y..

Chest dayyy….Swipe to see exercises➡️ Start with 4 sets of your favorite calf exercise. 4 sets each 1️⃣ machine flat press 12-15 reps 2️⃣ decline cable fly 8-12 reps 3️⃣ db incline press 8-12 reps 4️⃣ db incline close grip press 12-15 reps 3 sets 5️⃣ dips/ assisted dips 10-15 reps

Anyone need to wash some clothes?

Back day….Swipe to see exercises➡️ Start with 4 sets of your..

Back day….Swipe to see exercises➡️ Start with 4 sets of your favorite calf exercise. 4 sets each: Superset 1&2 1️⃣ lat pull down 8-12 reps 2️⃣ seated row thrusts 8-12 reps 3️⃣ pull ups/assisted pull ups 10-12 reps Superset 4&5 4️⃣ db row (elbow close) heavier 6-8 reps 5️⃣ db row (elbow out) lighter 6-8 reps Elbow out is harder so you’ll need lighter weight, I used exactly half the we...

Chest and shoulder day….Swipe to see exercises➡️ Start with ..

Chest and shoulder day….Swipe to see exercises➡️ Start with 4 sets of your favorite calf exercise. Plus a drop set. 4 sets each: 1️⃣ plate loaded shoulder press 8-12 reps Superset 2&3 2️⃣ db incline chest press 8-12 reps 3️⃣ side raise 12-15 reps Superset 4&5 4️⃣ db shoulder press 8-12 reps 5️⃣ db fly 12-15 reps Do a little dance, admire yourself in the mirror and go home! Stay motivat...

Sunday Shredz

Back day….Swipe to see exercises➡️ Start with 4 sets of your..

Back day….Swipe to see exercises➡️ Start with 4 sets of your favorite calf exercise. Plus a drop set. 4 sets each: 1️⃣ seated row first 2 sets 12-15 reps(warm up) last 2 sets 6-10 reps If you don’t feel warm you can add another warm up set. Superset 2&3 2️⃣ lat pull down 8-12 reps 3️⃣ lat push down 12-15 reps(lighter weight) 4️⃣ db bent over row 8-12 reps 5️⃣ rear cable fly 8-12 reps ...

Leg day….Swipe to see exercises➡️ Start with 4 sets of your ..

Leg day….Swipe to see exercises➡️ Start with 4 sets of your favorite calf exercise. 4 sets each: slowly increasing weight each set 1️⃣ leg press 12-15 reps 2️⃣ hip thrusts 8-12 3️⃣ barbell rdl 8-12 reps Superset 4&5 4️⃣ db sumo squat 8-12 reps 5️⃣ db rdl 8-12 reps Do a little dance, admire yourself in the mirror and go home! Stay motivated my friends! Let the gains be with you always ✅

Swolfie

Chest day….Swipe to see exercises➡️ Start with 4 sets of you..

Chest day….Swipe to see exercises➡️ Start with 4 sets of your favorite calf exercise. 4 sets each: slowly increasing weight each set 1️⃣ flat bench press 2 sets 12-15 reps 2 sets 5-8 reps(more weight) Superset 2&3 2️⃣ Incline db press 8-12 reps 3️⃣ Incline close grip db press 8-12 reps 4️⃣ decline cable fly 2 sets 12-15 reps 2 sets 8-12 reps(more weight) 5️⃣ machine fly 2 sets 12-15 reps 2...

Morning swolfie. Thanks for your support my dudes and lady d..

Morning swolfie. Thanks for your support my dudes and lady dudes!

Start with 4 sets of your favorite calf exercise. 4 sets ea..

Start with 4 sets of your favorite calf exercise. 4 sets each: slowly increasing weight each set 1️⃣ seated leg press 12-15 reps 8 sets slowly increasing weight each set. 2️⃣ Squats- first 3 sets 12-15 reps(warm up) Last 5 sets 5 reps each 4 sets each 3️⃣ leg extension 8-12 reps 4️⃣ leg curl 8-12 reps Let the gains be with you always ✅