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Yoga 🧘🏽‍♀️ keeps the stress away! 😌 My favorite is Hot Yoga ..

Yoga 🧘🏽‍♀️ keeps the stress away! 😌 My favorite is Hot Yoga 🥵 & yoga sculpt which uses weights. I like to incorporate this into my fitness routine because it’s a great way to alleviate stress as well as getting in some good yummy stretching! All in one routine. 🧘🏽‍♀️Would you like me to send you some pictures in the DM with some yummy stretching??! 😋😏😉

QUEEN & KING 👑 ENERGY 🌟 Confidence Tip: Know Thyself "Your ..

QUEEN & KING 👑 ENERGY 🌟 Confidence Tip: Know Thyself "Your faith in yourself & life is measured by your confidence."

CHANGE your ENVIRONMENT! 🌾 When you’re feeling off or down g..

CHANGE your ENVIRONMENT! 🌾 When you’re feeling off or down go outside! If the weather isn’t nice where you’re at just change your environment! This is the number one thing that helps you feel better. We get stuck in our same routine & environments; work, home, gym, etc. Mentally I find that just by changing up my environment and doing something out of my normal routine helps my mental health. Will you try so...

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🦁 8/8 𝑳𝒊𝒐𝒏𝒔 𝑮𝒂𝒕𝒆 𝑷𝒐𝒓𝒕𝒂𝒍 🦁 Today is considered one of the lu..

🦁 8/8 𝑳𝒊𝒐𝒏𝒔 𝑮𝒂𝒕𝒆 𝑷𝒐𝒓𝒕𝒂𝒍 🦁 Today is considered one of the luckiest days of the year to Manifest 💫 It’s a powerful time when the Sun 🌞in it’s home sign Leo ♌️ and Sirius 🌟 the brightest Star ⭐️ in the sky 🌌 perfectly align ✨ creating an opening for high-vibe energies to flood down upon Earth 🌎 This alignment has been celebrated for thous...

SIDE PLANKS are a good exercise to strengthen your core. I’m..

SIDE PLANKS are a good exercise to strengthen your core. I’m not the best at these but I try to hold them on each side as long as I can. A lot of fitness classes I go to incorporate this, so I try to do it at home too! A quick core workout! Do you side plank??

Look back only to appreciate how far you've come! 💎

My BIRTHDAY! 🥳 🎉 🎁 I felt so much Love ❤️

Happy Full Moon 🌕 in Capricorn ♑️ A “Buck Full Moon” which..

Happy Full Moon 🌕 in Capricorn ♑️ A “Buck Full Moon” which means it’s the 3rd and largest super-moon of 2022. 🌕 It’s the biggest and most powerful energy of 2022. We are coming out of a difficult cycle and leaving behind heavy burdens. 😇 This is the time to step fully into what you really want. We are remembering our worth and power my angels 👼🏽 Spread your wings Be sure to take th...

Monday MEDITATION 🧘🏽‍♀️ Do you meditate? A quick way to get..

Monday MEDITATION 🧘🏽‍♀️ Do you meditate? A quick way to get started is to simply add it into your morning routine. Meditation benefits can include: 🧠Gaining a New perspective 🧠Building skills to manage stress 🧠 Increased self awareness 🧠 Reduces negative emotions 🧠 Increased imagination & creativity 🧠 Increasing patience & tolerance

Did you know? EDAMAME is high in protein? 🌱 I ordered these ..

Did you know? EDAMAME is high in protein? 🌱 I ordered these Edamame dumplings 🥟 from Trufood kitchen & they were delicious. 🌱 You can find Edamame at your local grocery store. 🌱 Trader Joe’s also sells a frozen bag that’s great to have on hand. 🌱 It’s great to add to any dish for added protein!

HAPPY 4th of July weekend! 🥘 What are your plans? I’ll be e..

HAPPY 4th of July weekend! 🥘 What are your plans? I’ll be eating 🍽 😋😂 like the rest of us! *Remember to not pass judgment on your food choices. Sometimes we need a holiday weekend to fully enjoy ourselves without restrictions. This will help you to avoid any binge eating habits when you allow yourself to indulge when necessary. Enjoy!!! 😉

🥑FRESH GUACAMOLE!🥑 Guacamole is a popular appetizer, as well..

🥑FRESH GUACAMOLE!🥑 Guacamole is a popular appetizer, as well as a topping in most Mexican Food dishes. Let me teach you how I make mine! 🌮 It’s perfect for Taco Tuesday! 🌮 **Full Recipe Video in my bio**

Life’s a Beach 🌊 Sometimes you need time to yourself, time j..

Life’s a Beach 🌊 Sometimes you need time to yourself, time just to detox and recharge! It’s so good for your mental health to get out of the house & change your environment. 🐚 Try going to the beach, a new coffee shop, a simple walk, or take a new workout class! Being in a different environment allows us to stay present & not let the mind wander with work or life distractions!

Who else smells their fresh cooked rice? 😆 This recipe requ..

Who else smells their fresh cooked rice? 😆 This recipe required only 1 ingredient. It’s so simple! Just simply add to boiling water & let it cool. Spanish rice was made in my home growing up, but I love this quick & easy High Protein alternative. 🍚 Let me know if you try it out!