ironbutterfly

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Testing the pump. #widegripbenchpress I keep thinking this c..

Testing the pump. #widegripbenchpress I keep thinking this chemo is going to take away my strength and it is my mind and body not feeling good. And I just have to commit to believing in myself, get up and do it. Grab the least fatigued hours of everyday and demand my body to preform. And take more naps to compensate 😁 135lb x12x2 - 185lb x5/4 - 225lb x2x2 - 135lb x12x2 10 to 15 pull ups in between every set and 4...

Tap a bag……. Do it for 30 min and find yourself in cardio he..

Tap a bag……. Do it for 30 min and find yourself in cardio heaven ✨

I do have to admit it was fun looking like a Superhero chara..

I do have to admit it was fun looking like a Superhero character wearing a mask during covid

Not everyone has to run around with a Santa outfit on 😜 Just..

Not everyone has to run around with a Santa outfit on 😜 Just have a Merry Day! #truefitlife #myFlamingInstinct

My morning thoughts 🦋

Winter mountain trail runs are only chilly when you stop to ..

Winter mountain trail runs are only chilly when you stop to take a selfie 😳🥶😁☀️ Get that outdoor feel good endorphin high ✨

A deadlift kinda evening 💪🦋✨

A candlestick core morning ☀️

Lickable 🦋😋💋💪

Booty work 🍑 #truefitlife #myFlamingInstinct

Pic and Vid - Myofascial release of the abductors soas quads..

Pic and Vid - Myofascial release of the abductors soas quads and the sciatic. Slow, long, time consuming but helpful. These body pains also are pulling lower lumbar out. it is a location I am daily in pain with and rehabbing. I use rollers, trigger point balls, bands and straps for tools to stretch and expand. Then stagnant stretching such as yoga forms.

#deadlift #gluteworkout #bööty #builtbeautiful I'm more the..

#deadlift #gluteworkout #bööty #builtbeautiful I'm more then a little irritated and emotionally distracted tonight. My chemo was moved from this past Monday to tomorrow Thursday. I haven't worked deads for a few weeks and I feel weak. But I'm just straight angry and i know my mind is greatly contributing to my lack of power and the current pain i am managing daily. And i really want to punch a few peop...

Stretching is on the agenda, living room floor requires no y..

Stretching is on the agenda, living room floor requires no yoga pants, sorry

#coreworkout morning cardio and core regiment #suspentioncu..

#coreworkout morning cardio and core regiment #suspentioncurls #suspendedcrunches #obliques #upperbody #fitnesspleasures #fitnessmotivation #strongwoman #truefitlife #myFlamingInstinct

Right out of bed, rub the body cream on, dry here in the win..

Right out of bed, rub the body cream on, dry here in the winter. It would be nice to have someone to rub it in for me 🦋✨

Sunday morning core and cardio #truefitlife #myFlamingInstin..

Sunday morning core and cardio #truefitlife #myFlamingInstinct #FlameIn_releasecorecardio

#pullupseveryday is a reality just to “maintain upper body p..

#pullupseveryday is a reality just to “maintain upper body power - today marks 20lbs lost in 4 weeks. #musclemass loss and fat gain. But luckily I have excessive #musclememory and my bodies #muscleperformance will prevail. Crack a whip! #fitnessfocus #mymindneeds #affection #truefitlife #myFlamingInstinct