fitmomwith3

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Time has changed, it's a new day, let's make it count! What ..

Time has changed, it's a new day, let's make it count! What are your goals for the week?

Happy Friday! It's been a long week, but the weekend is almo..

Happy Friday! It's been a long week, but the weekend is almost here. What do you have planned this weekend? Any good workouts?

Should have posted for hump day I guess 😏

Do you have vacation plans this year? Obviously most of us h..

Do you have vacation plans this year? Obviously most of us had to cancel anything for last year, but what do you have planned for 2021?

Warm weather. I love it! How hot do you like it? 😁

Do you plan your workouts before you go, or make it up along..

Do you plan your workouts before you go, or make it up along the way? I usually plan half the workout and add in different exercises along the way depending on how I feel 🙂

Happy Wednesday! Hard workout yesterday, rest day today. Mak..

Happy Wednesday! Hard workout yesterday, rest day today. Make sure you get your protein to help rebuild your muscles!

The other angles from this morning 😉

Short workouts are still important. Not every workout can be..

Short workouts are still important. Not every workout can be an hour or more, sometimes you need something quick to get your heart pumping. Are you working out today?

March 1! Two months down. Warm weather weekend and a few goo..

March 1! Two months down. Warm weather weekend and a few good workouts. How are you at meeting your 2021 goals? I was only halfway there with my diet changes last week, but with beach season and more warm weather coming up, I'll need to be consistent. Have a great day!

Hard workouts, warm weather, kids in school. Seems like thin..

Hard workouts, warm weather, kids in school. Seems like things may be getting more back to normal. Trying to get my diet back in order now - spring and summer are right around the corner 😁

I hate being sick! It's been more than a week with nausea an..

I hate being sick! It's been more than a week with nausea and fatigue. Negative for covid so maybe the flu? I'm finally back to moving around again even though I don't think I'll be in the gym today. I'll be catching up with any DMs as I get time too. If you feel like tipping me to feel better, it jumps to the top of the list. 😘

Free weights, plate loaded machines, or fixed weight stacks?..

Free weights, plate loaded machines, or fixed weight stacks? What are your favorite? Do you use them all? I try to get a good mix when working out, and then for extra variety, I add cables. 😁

Who likes being outside in nature? I love going to parks or ..

Who likes being outside in nature? I love going to parks or walking or hiking trails and being outdoors. What are some of the best trails you've been to?

You know I couldn't go to the gym without doing something fo..

You know I couldn't go to the gym without doing something for my 🍑 😂

💪🏼💪🏼I had a good workout last night. I'm already feeling it ..

💪🏼💪🏼I had a good workout last night. I'm already feeling it today. What do you typically do for muscle soreness after your workouts?

I had a good workout but my chest is so sore 😳

Hope your week is going well! Stay warm 😁

February 1, goal check. What is your motivation to workout o..

February 1, goal check. What is your motivation to workout or try to stay fit? Do you want to look good for others? Build confidence? Be healthy? Get stronger? Better sex? Are your goals realistic? As we start a new month, reevaluate your goals for your health and body. Set realistic expectations for yourself along the way. Find a friend to keep you accountable. And remember to have fun. You can do it 😁

I added two more selfie angles in the pink yoga pants for yo..

I added two more selfie angles in the pink yoga pants for you too 😉

I wasn't as consistent as I wanted to be over this last mont..

I wasn't as consistent as I wanted to be over this last month😕. I did get my gym workouts in, but missed more of my home stuff. New month ahead though, just need to refocus and start strong. How often do you change your routine, or style of working out? Is it every few weeks? Every few months? Is there a style you like the most? Any suggestions for me? 😊

Happy Monday! I hope all of you have a great week ahead of y..

Happy Monday! I hope all of you have a great week ahead of you! It felt like a long weekend, sometimes it can be too long though 😊 Do you get better rest from days where you lounge around with friends and family, or when you have to work hard all day between sleeps?