fitmomwith3

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Happy Monday! I hope you had an awesome, productive weekend!..

Happy Monday! I hope you had an awesome, productive weekend! Here's some motivation to get your week started 😋

Maybe these angles are better 😜

Friday is here! It's been a hot week, making some outdoor wo..

Friday is here! It's been a hot week, making some outdoor workouts harder. Hopefully you were able to adjust your routines this week to stay active 🙂 Have a great weekend!

I don't do well staying up too late! I had fun, but I was ex..

I don't do well staying up too late! I had fun, but I was exhausted the next day, and there's no way I was getting up early to exercise. Resting now, I hope you had a great weekend!

Long couple days, at least I got my exercise in! Now gettin..

Long couple days, at least I got my exercise in! Now getting ready to go out, hopefully I don't fall asleep early 😅 Happy Saturday to you!

Friday is here! Who's ready to make this weekend great? Hope..

Friday is here! Who's ready to make this weekend great? Hopefully it's cooling off for you so you can get outside and enjoy an outdoor workout. Thanks for the suggestions on travel workouts! Stay focused, feel good, have fun. 😁

Any vacation plans soon? How do you workout on vacation? H..

Any vacation plans soon? How do you workout on vacation? Hotel gyms don't seem to be the best, but some of us want to keep pushing. How do you overcome? I personally do more outdoor exercise, whether it's running or body weight exercises. Give me your ideas!

Hump day 😋

New month! New goals! What goals are you working toward in ..

New month! New goals! What goals are you working toward in August?

I hope you had a wonderful weekend 😘

Happy Friday!! What plans do you have for the weekend? Will ..

Happy Friday!! What plans do you have for the weekend? Will you keep your training up, or are there rest days in your future? July is almost over, let's keep the momentum and finish the month by hitting our goals! Have a great weekend 😁

Wednesday is here! Have you had a good workout yet this week..

Wednesday is here! Have you had a good workout yet this week; the kind that really gets your heart racing and makes you sweat? What are your favorite ways to turn up the intensity for your workouts?

Core and cardio yesterday. Trying to burn extra calories to ..

Core and cardio yesterday. Trying to burn extra calories to maintain through some of the weekend pool and birthday parties. How often do you give in and splurge on foods you know you shouldn't be eating, maybe for a party or event? Using apps or macros are helpful. It can be really hard, but if you're mindful, you can still eat it all. 😁

It's hot out! Hopefully you enjoyed some warm weather this w..

It's hot out! Hopefully you enjoyed some warm weather this weekend, and maybe got to cool off a little too 🙂 New week is here and we're halfway through July. What workout goals do you have for this week? I'm planning to start my week with a leg workout. Do you do the same rotation each week, or does it change?

All the humpday angles 😁

It feels good to work out. Hopefully you've recovered from y..

It feels good to work out. Hopefully you've recovered from your weekend of partying and you're back in the gym for the week. It's Wednesday, still a few days to make it count. What motivates YOU to get moving again?

Happy 4th of July! I hope you had a chance to celebrate, hav..

Happy 4th of July! I hope you had a chance to celebrate, have fun, and see some fireworks! 😁

Friday is here! Holiday weekend ahead, beach and pool partie..

Friday is here! Holiday weekend ahead, beach and pool parties all around 😎 Are you taking a break from exercise or working hard for the weekend? I'll be working out at least one day to help counter the party food 😅 I hope you have a great weekend! Be safe! Have fun! 😁😁

How often do you change your workouts? Varying reps, weigh..

How often do you change your workouts? Varying reps, weight, number of sets can all help. Right now, I'm focusing on higher reps, lower weights, 4 or 5 sets per exercise. Trying to tone while adding in higher intensity unrelated cardio like situps or lunges. Halfway through the year, are you on target for your goals?