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Day 66 of a 120-day exploration of the Essence of Self. Foll..
Day 66 of a 120-day exploration of the Essence of Self. Followed by the meditation for Protection and Projection of the Heart Center, this journey supports moving in the world with compassion for yourself and for others. #kyed #kundaliniyogaeveryday #kundaliniyoga #kundalini #yoga #mentalhealth #depressionrecovery #anxiety #selfhelp #self #meditation #compassion #love #iloveyou #improudofyou #youarelovable #dothewor...
Day 65 of a 120-day exploration of the Essence of Self. Foll..
Day 65 of a 120-day exploration of the Essence of Self. Followed by the meditation for Protection and Projection of the Heart Center, this journey supports moving in the world with compassion for yourself and for others. Done with a tiny stuffed hippo for emotional support. #kyed #kundaliniyogaeveryday #kundaliniyoga #kundalini #yoga #mentalhealth #depressionrecovery #anxiety #selfhelp #self #meditation #compassion ...
Day 64 of a 120-day exploration of the Essence of Self. Foll..
Day 64 of a 120-day exploration of the Essence of Self. Followed by the meditation for Protection and Projection of the Heart Center, this journey supports moving in the world with compassion for yourself and for others. #kyed #kundaliniyogaeveryday #kundaliniyoga #kundalini #yoga #mentalhealth #depressionrecovery #anxiety #selfhelp #self #meditation #compassion #love #iloveyou #improudofyou #youarelovable #dothewor...
Day 63 of a 120-day exploration of the Essence of Self. Foll..
Day 63 of a 120-day exploration of the Essence of Self. Followed by the meditation for Protection and Projection of the Heart Center, this journey supports moving in the world with compassion for yourself and for others. #kyed #kundaliniyogaeveryday #kundaliniyoga #kundalini #yoga #mentalhealth #depressionrecovery #anxiety #selfhelp #self #meditation #compassion #love #iloveyou #improudofyou #youarelovable #dothewor...
Day 62 of a 120-day exploration of the Essence of Self. Foll..
Day 62 of a 120-day exploration of the Essence of Self. Followed by the meditation for Protection and Projection of the Heart Center, this journey supports moving in the world with compassion for yourself and for others. #kyed #kundaliniyogaeveryday #kundaliniyoga #kundalini #yoga #mentalhealth #depressionrecovery #anxiety #selfhelp #self #meditation #compassion #love #iloveyou #improudofyou #youarelovable #dothewor...
Day 60 of a 120-day exploration of the Essence of Self. Foll..
Day 60 of a 120-day exploration of the Essence of Self. Followed by the meditation for Protection and Projection of the Heart Center, this journey supports moving in the world with compassion for yourself and for others. #kyed #kundaliniyogaeveryday #kundaliniyoga #kundalini #yoga #mentalhealth #depressionrecovery #anxiety #selfhelp #self #meditation #compassion #love #iloveyou #improudofyou #youarelovable #dothewor...
Day 59 of a 120-day exploration of the Essence of Self. Foll..
Day 59 of a 120-day exploration of the Essence of Self. Followed by the meditation for Protection and Projection of the Heart Center, this journey supports moving in the world with compassion for yourself and for others. #kyed #kundaliniyogaeveryday #kundaliniyoga #kundalini #yoga #mentalhealth #depressionrecovery #anxiety #selfhelp #self #meditation #compassion #love #iloveyou #improudofyou #youarelovable #dothewor...
Day 58 of a 120-day exploration of the Essence of Self. Foll..
Day 58 of a 120-day exploration of the Essence of Self. Followed by the meditation for Protection and Projection of the Heart Center, this journey supports moving in the world with compassion for yourself and for others. #kyed #kundaliniyogaeveryday #kundaliniyoga #kundalini #yoga #mentalhealth #depressionrecovery #anxiety #selfhelp #self #meditation #compassion #love #iloveyou #improudofyou #youarelovable #dothewor...
Day 57 of a 120-day exploration of the Essence of Self. Foll..
Day 57 of a 120-day exploration of the Essence of Self. Followed by the meditation for Protection and Projection of the Heart Center, this journey supports moving in the world with compassion for yourself and for others. #kyed #kundaliniyogaeveryday #kundaliniyoga #kundalini #yoga #mentalhealth #depressionrecovery #anxiety #selfhelp #self #meditation #compassion #love #iloveyou #improudofyou #youarelovable #dothewor...
Day 56 of a 120-day exploration of the Essence of Self. Foll..
Day 56 of a 120-day exploration of the Essence of Self. Followed by the meditation for Protection and Projection of the Heart Center, this journey supports moving in the world with compassion for yourself and for others. #kyed #kundaliniyogaeveryday #kundaliniyoga #kundalini #yoga #mentalhealth #depressionrecovery #anxiety #selfhelp #self #meditation #compassion #love #iloveyou #improudofyou #youarelovable #dothewor...
Day 55 of a 120-day exploration of the Essence of Self. Foll..
Day 55 of a 120-day exploration of the Essence of Self. Followed by the meditation for Protection and Projection of the Heart Center, this journey supports moving in the world with compassion for yourself and for others. #kyed #kundaliniyogaeveryday #kundaliniyoga #kundalini #yoga #mentalhealth #depressionrecovery #anxiety #selfhelp #self #meditation #compassion #love #iloveyou #improudofyou #youarelovable #dothewor...
Day 54 of a 120-day exploration of the Essence of Self. Foll..
Day 54 of a 120-day exploration of the Essence of Self. Followed by the meditation for Protection and Projection of the Heart Center, this journey supports moving in the world with compassion for yourself and for others. #kyed #kundaliniyogaeveryday #kundaliniyoga #kundalini #yoga #mentalhealth #depressionrecovery #anxiety #selfhelp #self #meditation #compassion #love #iloveyou #improudofyou #youarelovable #dothewor...
Day 53 of a 120-day exploration of the Essence of Self. Foll..
Day 53 of a 120-day exploration of the Essence of Self. Followed by the meditation for Protection and Projection of the Heart Center, this journey supports moving in the world with compassion for yourself and for others. #kyed #kundaliniyogaeveryday #kundaliniyoga #kundalini #yoga #mentalhealth #depressionrecovery #anxiety #selfhelp #self #meditation #compassion #love #iloveyou #improudofyou #youarelovable #dothewor...
Day 52 of a 120-day exploration of the Essence of Self. Foll..
Day 52 of a 120-day exploration of the Essence of Self. Followed by the meditation for Protection and Projection of the Heart Center, this journey supports moving in the world with compassion for yourself and for others. #kyed #kundaliniyogaeveryday #kundaliniyoga #kundalini #yoga #mentalhealth #depressionrecovery #anxiety #selfhelp #self #meditation #compassion #love #iloveyou #improudofyou #youarelovable #dothewor...
Day 51 of a 120-day exploration of the Essence of Self. Foll..
Day 51 of a 120-day exploration of the Essence of Self. Followed by the meditation for Protection and Projection of the Heart Center, this journey supports moving in the world with compassion for yourself and for others. #kyed #kundaliniyogaeveryday #kundaliniyoga #kundalini #yoga #mentalhealth #depressionrecovery #anxiety #selfhelp #self #meditation #compassion #love #iloveyou #improudofyou #youarelovable #dothewor...
Exploring the Soul Body Kriya for Divinity and the Antaar Na..
Exploring the Soul Body Kriya for Divinity and the Antaar Naad meditation to celebrate the New Moon. #kyed #kundaliniyogaeveryday #kundaliniyoga #kundalini #yoga #mentalhealth #depressionrecovery #anxiety #selfhelp #self #meditation #compassion #love #iloveyou #improudofyou #youarelovable #dothework #newmoon DISCLAIMER: Always consult a physician before starting a new movement program. If you hurt yourself, I am no...
Day 50 of a 120-day exploration of the Essence of Self. Foll..
Day 50 of a 120-day exploration of the Essence of Self. Followed by the meditation for Protection and Projection of the Heart Center, this journey supports moving in the world with compassion for yourself and for others. #kyed #kundaliniyoga #kundalini #yoga #mentalhealth #depressionrecovery #anxiety #selfhelp #self #meditation #compassion #love #iloveyou #improudofyou #youarelovable #dothework DISCLAIMER: Always c...
Day 49 of a 120-day exploration of the Essence of Self. Foll..
Day 49 of a 120-day exploration of the Essence of Self. Followed by the meditation for Protection and Projection of the Heart Center, this journey supports moving in the world with compassion for yourself and for others. #kyed #kundaliniyoga #kundalini #yoga #mentalhealth #depressionrecovery #anxiety #selfhelp #self #meditation #compassion #love #iloveyou #improudofyou #youarelovable #dothework DISCLAIMER: Always c...
Day 47 of a 120-day exploration of the Essence of Self. Foll..
Day 47 of a 120-day exploration of the Essence of Self. Followed by the meditation for Protection and Projection of the Heart Center, this journey supports moving in the world with compassion for yourself and for others. #kyed #kundaliniyoga #kundalini #yoga #mentalhealth #depressionrecovery #anxiety #selfhelp #self #meditation #compassion #love #iloveyou #improudofyou #youarelovable #dothework DISCLAIMER: Always ...
Day 46 of a 120-day exploration of the Essence of Self. Foll..
Day 46 of a 120-day exploration of the Essence of Self. Followed by the meditation for Protection and Projection of the Heart Center, this journey supports moving in the world with compassion for yourself and for others. #kyed #kundaliniyoga #kundalini #yoga #mentalhealth #depressionrecovery #anxiety #selfhelp #self #meditation #compassion #love #iloveyou #improudofyou #youarelovable #dothework DISCLAIMER: Always ...
Happy Valentine's Day!!! There's no better day to do a pract..
Happy Valentine's Day!!! There's no better day to do a practice for the heart. Love you! Day 45 of a 120-day exploration of the Essence of Self. Followed by the meditation for Protection and Projection of the Heart Center, this journey supports moving in the world with compassion for yourself and for others. #kyed #kundaliniyoga #kundalini #yoga #mentalhealth #depressionrecovery #anxiety #selfhelp #self #me...
Day 44 of a 120-day exploration of the Essence of Self. Foll..
Day 44 of a 120-day exploration of the Essence of Self. Followed by the meditation for Protection and Projection of the Heart Center, this journey supports moving in the world with compassion for yourself and for others. #kyed #kundaliniyoga #kundalini #yoga #mentalhealth #depressionrecovery #anxiety #selfhelp #self #meditation #compassion #love #iloveyou #improudofyou #youarelovable #dothework DISCLAIMER: Always ...
Awakening the 10 Bodies kriya followed by the Antaar Naad Mu..
Awakening the 10 Bodies kriya followed by the Antaar Naad Mudra meditation to help set intentions under a new moon. #kyed #kundaliniyoga #kundalini #yoga #yogalife #mentalhealth #depressionrecovery #anxiety #selfhelp #self #meditation #compassion #love #iloveyou #improudofyou #youarelovable #newmoon DISCLAIMER: Always consult a physician before starting a new movement program. If you hurt yourself, I am not respon...
Day 43 of a 120-day exploration of the Essence of Self. Foll..
Day 43 of a 120-day exploration of the Essence of Self. Followed by the meditation for Protection and Projection of the Heart Center, this journey supports moving in the world with compassion for yourself and for others. #kyed #kundaliniyoga #kundalini #yoga #mentalhealth #depressionrecovery #anxiety #selfhelp #self #meditation #compassion #love #iloveyou #improudofyou #youarelovable #dothework DISCLAIMER: Always ...
Day 42 of a 120-day exploration of the Essence of Self. Foll..
Day 42 of a 120-day exploration of the Essence of Self. Followed by the meditation for Protection and Projection of the Heart Center, this journey supports moving in the world with compassion for yourself and for others. #kyed #kundaliniyoga #kundalini #yoga #mentalhealth #depressionrecovery #anxiety #selfhelp #self #meditation #compassion #love #iloveyou #improudofyou #youarelovable #dothework DISCLAIMER: Always ...
Today I did the kundalini yoga kriya for Strengthening the A..
Today I did the kundalini yoga kriya for Strengthening the Aura before the Full Moon Meditation. #kyed #kundaliniyoga #kundalini #yoga #mentalhealth #depressionrecovery #anxiety #selfhelp #self #meditation #compassion #love #iloveyou #improudofyou #youarelovable #dothework #fullmoon #aura DISCLAIMER: Always consult a physician before starting a new movement program. If you hurt yourself, I am not responsible for ...
Day 41 of a 120-day exploration of the Essence of Self. Foll..
Day 41 of a 120-day exploration of the Essence of Self. Followed by the meditation for Protection and Projection of the Heart Center, this journey supports moving in the world with compassion for yourself and for others. #kyed #kundaliniyoga #kundalini #yoga #mentalhealth #depressionrecovery #anxiety #selfhelp #self #meditation #compassion #love #iloveyou #improudofyou #youarelovable DISCLAIMER: Always consult a p...
Day 40 (!) of a 40-day exploration of the Essence of Self. F..
Day 40 (!) of a 40-day exploration of the Essence of Self. Followed by the meditation for Protection and Projection of the Heart Center, this journey supports moving in the world with compassion for yourself and for others. #kyed #kundaliniyoga #kundalini #yoga #mentalhealth #depressionrecovery #anxiety #selfhelp #self #meditation #compassion #love #iloveyou #improudofyou #youarelovable DISCLAIMER: Always consult a...
The kundalini yoga kriya to Master Your Domain before the Fu..
The kundalini yoga kriya to Master Your Domain before the Full Moon Meditation. #kyed #kundaliniyoga #kundalini #yoga #mentalhealth #depressionrecovery #anxiety #selfhelp #self #meditation #compassion #love #iloveyou #improudofyou #youarelovable #dothework #fullmoon DISCLAIMER: Always consult a physician before starting a new movement program. If you hurt yourself, I am not responsible for your injuries. Please, ...
Day 39 of a 40-day exploration of the Essence of Self. Follo..
Day 39 of a 40-day exploration of the Essence of Self. Followed by the meditation for Protection and Projection of the Heart Center, this journey supports moving in the world with compassion for yourself and for others. #kyed #kundaliniyoga #kundalini #yoga #mentalhealth #depressionrecovery #anxiety #selfhelp #self #meditation #compassion #love #iloveyou #improudofyou #youarelovable DISCLAIMER: Always consult a phy...
