yourlorddionysus posts
Posts: 211
Files: 974
My Arm Routine Warm up: 3 sets of pull ups until failure. ..
My Arm Routine Warm up: 3 sets of pull ups until failure. Biceps Dumbbell curls: 3 sets of highest weight until failure (minimum of 8 reps) Dumbbell hammer curls: go down in weight for 2-3 sets until failure. Dumbbell include curls: go down in weight again, 2-3 sets until failure Two hand barbell curl until failure two times Triceps Bar push down on a pulley. 3 sets, each set go until failure and go down in weight...
