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All this healthy food and herbs have me feeling so good 😊 I ..

All this healthy food and herbs have me feeling so good 😊 I love this island 🏝️

Have you ever been to a sulfur spa warmed by volcanos 🌋? Thi..

Have you ever been to a sulfur spa warmed by volcanos 🌋? This was an amazing experience and the spring was even nicer ❤️

sexologywithreyna post Enjoying paradise 🥰🌿🩷

The plant I’m holding in my hand is Dominican sugar cane 😍 A..

The plant I’m holding in my hand is Dominican sugar cane 😍 A local artisan crafted it into a crane 🦢 ❤️

I ❤️ Coconut 🥥 🌴 It provides more hydration than water 💦

sexologywithreyna post Chasing waterfalls ✨🌈

Out here on vacation enjoying fresh passion fruit juice 🥤 ✨😊..

Out here on vacation enjoying fresh passion fruit juice 🥤 ✨😊 Passion fruit is an exotic purple fruit, that can be a healthful addition to a balanced diet. Passion fruit contains high levels of key vitamins and minerals and is rich in antioxidants.

I’m traveling to a really special place and I can wait to sh..

I’m traveling to a really special place and I can wait to show you guys! ☀️🏝️🌊 It has so many herbs 🌿 and native fruits 🍎 Can you all guess where I’m going?

✨🍭 Stevia 🍭 ✨ My favorite natural sweetener 🙂 Did you kn..

✨🍭 Stevia 🍭 ✨ My favorite natural sweetener 🙂 Did you know that stevia looks like this in its raw form?

🩷Anise Hyssop🩷 Anise hyssop has been used by North American..

🩷Anise Hyssop🩷 Anise hyssop has been used by North American First Nations people as a breath-freshener, as a tea and as a sweetener. I also add a couple drops to my water when so need the extra hydration as it produces extra saliva 😛

✨Pear 🍐 Share ✨ This is a tincure I made from pears I harve..

✨Pear 🍐 Share ✨ This is a tincure I made from pears I harvested last summer. There’s brandy in this one 😌 In addition to being a good source of fiber, pears are also high in vitamins C and K, as well as potassium and antioxidants.

I love the Miele rosemary mint line so much! 🌿✨ I use their ..

I love the Miele rosemary mint line so much! 🌿✨ I use their products to wash and style my hair, and I’ve noticed so much growth 😍🥰

Check out my new OFTV video and see how I make my favorite m..

Check out my new OFTV video and see how I make my favorite matcha 🍵

Cheesecloth is really important for any herbalist to keep in..

Cheesecloth is really important for any herbalist to keep in their repertoire! You can use it to strain tinctures, infusions, and oils. 🥰🌿

Miss Elecampagne is one of my favorites 💍 Elecampane (Inula..

Miss Elecampagne is one of my favorites 💍 Elecampane (Inula helenium) is a perennial herb that grows wild around the world. It’s considered an expectorant, and I use it to soothe coughs ❤️

At home Vix vapor rub? Did you all know that the main ingred..

At home Vix vapor rub? Did you all know that the main ingredient in Vicks vapor rub is camphor oil?🍵🌿🙇‍♀️ There’s so many products in our every day life that utilize herbs. Camphor, for example is anti-inflammatory and its properties are known to release mucus within the body. Would you all try this instead of Vicks?

Happy Friday 😉❤️

Would you guys be interested in a herbal gardening series? I..

Would you guys be interested in a herbal gardening series? I’m holding Purple Cornflower 💜🌽🌸 seeds, and they produce the prettiest flowers.

🌿💦✨ Herbs & Adequate Hydration ✨💦🌿 Water flushes toxins out..

🌿💦✨ Herbs & Adequate Hydration ✨💦🌿 Water flushes toxins out of the body, transports nutrients into the cells and helps regulate body temperature and pH balance. Will herbs can also assist with this nothing can or should replace proper hydration 😊

🌼 All about Mullein 🌼 Mullein is an expectorant, which mea..

🌼 All about Mullein 🌼 Mullein is an expectorant, which means it helps the body expel excess mucus, usually by helping make your coughs more productive, to bring up mucus that may be settling in the chest or in the throat. You can inject it via tincture or smoke the herb itself 🌿

Hey loves 👋🏽 Do you know the benefits of Castor Oil 🛢️🌿? Ca..

Hey loves 👋🏽 Do you know the benefits of Castor Oil 🛢️🌿? Castor oil's fatty acids are natural humectants 💦, substances used to moisturize the skin by preventing water loss. This effect can promote good skin health, relieve dryness, and soothe skin inflammation. It may also have the potential to accelerate wound healing. ❤️

Hey loves have you heard of Photodermatitis? Photodermatiti..

Hey loves have you heard of Photodermatitis? Photodermatitis is also known as sun poisoning and can be triggered by certain herbs 🌿 So if you are regularly injesting herbs such as St. John’s wart, fennel, arnica, and celery you can develop a sun sensitivity as well. Be sure to apply sunscreen regularly, and avoid high sun exposure ⛅️

Happy earth day 🌎 🌞

Anyone else obsessed with Cava as much as I am? 😩❤️ I love ..

Anyone else obsessed with Cava as much as I am? 😩❤️ I love their dill dressing 🥗 because dill is packed with micronutrients that provide health benefits. For example, a 100-gram serving of dill boosts your vitamin A intake.

Happy Thursday 🌞 stay hydrated as the temperatures start to ..

Happy Thursday 🌞 stay hydrated as the temperatures start to rise, and enjoy some yummy drinks today 💕

Yerba mate is an herbal tea made from the leaves and stems o..

Yerba mate is an herbal tea made from the leaves and stems of the Ilex paraguariensis plant 🪴 I love Yerba mate because it contains a mix of antioxidants that may help protect against certain types of cancers, inflammation, cardiovascular issues, liver diseases, and more 😊💕