annamarie posts
Posts: 126
Files: 173
💊Supplements you should be taking right now!💊 (Part 3) 💥Vit..
💊Supplements you should be taking right now!💊 (Part 3) 💥Vitamin B12 - helps maintain healthy energy levels and heart health. Improves symptoms of depression and can prevent brain neuron degradation (memory loss). 2500-5000mcg recommended daily for immune support. 🪨Zinc- aids in immune function, wound healing and clotting. Proven to lessen colds and reduce symptoms of common viruses. 25-50mg daily. Prolon...
My nightly routine ✨ ~SHOWER - duh. Helps me unwind and sta..
My nightly routine ✨ ~SHOWER - duh. Helps me unwind and start to get sleepy if I’m still buzzing from the day. ~FACE MASK AND SKIN CARE - I’ve realized the importance of good skin care as I’ve gotten older. The days of coming home from the clubs and passing out in a full face of makeup are over!! ~JOURNAL - before setting my intentions for the next day I like to jot down my thoughts from the day and take inv...
💊Supplements you should be taking right now!💊 (Part 2) ☀️Vi..
💊Supplements you should be taking right now!💊 (Part 2) ☀️Vitamin D3 - helps absorb minerals we already get in our diets to ensure strong healthy bones. Fights disease, reduces depression, and boosts weight loss. Vitamin D is produced naturally in our skin in response to sunlight so we can usually get away with our naturally produced D during the summer months with plenty of time spent outdoors. During the ...
💊Supplements you should be taking right now!💊 (part 1) It’s..
💊Supplements you should be taking right now!💊 (part 1) It’s no secret that many Americans are deficient in crucial vitamins and minerals (especially those of us in “winter-having” states). And with COVID in full swing on top of our normal cold and flu season, you can’t be too cautious with how you are treating and supplementing your body! I’ve compiled a list of supplements recommended by health expe...
My first lazy girl recipe comin at ya! ? 20 minutes, 6 ingr..
My first lazy girl recipe comin at ya! ? 20 minutes, 6 ingredients ✨Broccoli Cheddar Soup✨ Keto-friendly, gluten free, vegetarian Soup season is here and this easy, delicious recipe will be sure to impress at your next dinner party! I’ve made several variations of this soup already this year and I LOVE how easy it is to make in a pinch or while I’m entertaining. It is super easy to modify so I like to add p...
Hey darlings! Thanks so much for subscribing to my page🤗 I ..
Hey darlings! Thanks so much for subscribing to my page🤗 I can’t wait to share my life and connect with each of you! ✨ My messages are open for you to ask me any and everything from lifestyle to health and fitness, you name it 😘 TIPPED messages will get top priority - so slide in those DMs baby. I send out content alllll the time but HUMP DAY is always a sure fire bet. So make sure you tune in each Wedne...
